Methi is good for-
- Reduces risk of heart disease.
- Helps counter acid reflux or heartburn.
- Remedy for fever and sore throat.
The Methi can be used in:
The Methi Dana (fenugreek seeds) can be used in Methi Thepla, Methi Paratha, Methi Ki Sabzi, Methi Vegetable Curry etc. These are just a few examples, but fenugreek seeds are quite versatile and can be found in a wide variety of other regional dishes as well.
