Makhana is good for -
- Blood Pressure
- Reduces Heart Disease Risk
- Good for Kidneys
Uses of Makhana:
Makhana Kheer, Makhana Pulao, Makhana Chaat , Makhana in Smoothies, Makhana in Protein Bars etc. Makhana can be a healthy addition to your daily diet, used in a variety of savory, sweet, or snack-based recipes.