Alsi is good for-
- High Fiber content.
- Benefits for Hair and Skin.
- This keeps the heart healthy.
- Reduces Hypertension.
- Controls Hormonal Imbalance.
Uses of Alsi:
Alsi seeds can even be taken with dishes and meals after grinding them. Grinding is the first step which has to be accomplished before adding them to any dish. Crushed seeds can be added to Energy drinks, smoothies, juices, Dishes, and Salads or can be taken directly with water.
